The Menopause Book 2026: A Science-Backed Longevity and Smart Aging Plan for Gut Health, Hormone & Metabolism Support, Stress & Cortisol Balance, Belly Fat Burning & Sustainable Weight Loss
Stock Expiry Date*: 22-11-2027
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| Brand | by Liana Reeve (Author) Format: Kindle Edition |
| Product Type | Menopause |
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Kindle eBooks , Health, Fitness & Dieting , Personal Health , Women's Health , Menopause |
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Navigating menopause can feel overwhelming, but it doesn't have to. *The Menopause Book 2026* offers a practical, science-backed approach to support your body and mind through this transition, focusing on long-term wellness and healthy aging. ### Key Highlights * **Gut Health Support:** Learn how to nourish your gut microbiome for improved overall well-being. * **Hormone & Metabolism Balance:** Gain insights into supporting your body’s natural hormonal shifts and metabolic processes. * **Stress & Cortisol Management:** Discover techniques to manage stress and balance cortisol levels. * **Sustainable Weight Management:** Develop a plan for healthy, long-term weight management. * **Increased Energy Levels:** Understand how to support your energy levels during menopause. ### Useful Facts * **Author:** by Liana Reeve * **Format:** Kindle Edition * **Category:** Health, Fitness & Dieting / Personal Health * **Product Type:** Menopause ### Good Fit For * Women experiencing the perimenopause or menopause transition. * Individuals seeking a science-based approach to managing menopause symptoms. * Those interested in improving their gut health, hormone balance, and overall well-being during this life stage.
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