Perimenopause Power: Navigating your hormones on the journey to menopause
Stock Expiry Date*: 10-07-2027
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| Publication date | 2021, March 4 |
| Brand | by Maisie Hill (Author) Format: Kindle Edition |
| Product Type | Menopause |
| Publisher | Green Tree |
| Accessibility | Learn more |
| Language | English |
| File size | 1.7 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Enabled |
| Word Wise | Enabled |
| Print length | 321 pages |
| ISBN13 | 978-1472978875 |
| Page Flip | Enabled |
| Edition | 1st |
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Kindle eBooks , Health, Fitness & Dieting , Personal Health , Women's Health , Menopause |
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Navigating the changes of perimenopause can feel overwhelming, but this guide offers practical strategies and insights to help you understand and manage your hormonal shifts. *Perimenopause Power* provides a clear and supportive approach to help you feel more in control. ### Key Highlights * Gain a better understanding of the perimenopause transition and its impact on your body and emotions. * Learn simple lifestyle adjustments that can help alleviate common symptoms like hot flashes and mood swings. * Discover practical tools for tracking your symptoms and identifying patterns. * Receive guidance on how to prioritize self-care during this significant life stage. * Explore ways to maintain your overall well-being and continue thriving. ### Useful Facts * **Publisher:** Green Tree * **Publication Date:** March 4, 2021 * **Edition:** 1st * **Language:** English * **File Size:** 1.7 MB * **Page Count:** 321 pages * **Accessibility Features:** Screen Reader Supported, Enhanced Typesetting, XRay, Word Wise, Page Flip * **ISBN:** 978-1472978875 ### Good Fit For * Individuals experiencing the early stages of perimenopause. * Anyone seeking a straightforward guide to understanding hormonal changes. * Those looking for practical strategies to manage symptoms and improve their well-being. * Readers interested in a holistic approach to health and self-care during this transition.
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